Yes, my friends, the bodyfat continues to burn, baby, burn. The numbers:
- August 23, 2011 24.5% bodyfat, 160.7 lbs
- October 27, 2011 22.8%, 160.6 lbs
- January 3, 2012 20.5% 156.7 lbs
Still on our way to the ambitious target of 10% bodyfat and between 155 and 165 lbs.
I'm proud of these results because they came despite a 5-week cold during which I worked out only one or two times some weeks--evidenced in the fact I only gained 0.5 lbs of muscle in two months! And then there were the ever-tempting holiday sweets, a temptation I avoided except on cheat days and the time I forgot to eat an amazing fudge on my cheat day so had a couple pieces the next day.
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